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Tea is one of life’s little pleasures. Humans have consumed tea in a variety of delectable flavours and brews for thousands of years, serving it both in its hot and cold forms. But even the most seasoned tea drinker might not be aware of just how many teas are now available for consumption.
Some of the most common teas include black and orange tea leaves harvested from China and India. The British are primarily responsible for the introduction of tea into India, and to this day consume the most tea of any nation our size. To satisfy your craving for all things tea related, we’ve compiled a list of 7 tasty alternatives to your everyday tea bag that are not only delicious but also good for your health!
1. Green Tea.
The Chinese have long since known the power of green tea to heal and energise the body. As a potent source of antioxidants, green tea has been proven to reduce cardiovascular disease as well as some forms of cancer. Green tea also stimulates the metabolism and is a wonderful addition to any healthy lifestyle. It is well worth it to drink a cup of this flavourful tea once a day, preferably in the mornings, to feel energised and healthy.
2. Chamomile Tea.
Find it hard to relax? Then steep a bag of chamomile flowers for 2 or 3 minutes and enjoy the benefits! Chamomile tea is scientifically proven to reduce anxiety and aid in treating insomnia. Science has also revealed that this soothing tea can reduce the risk of diabetes and cancer if consumed on a regular basis. In contrast to green tea, Chamomile should be sipped on during the evening time as it can cause drowsiness.
3. Oolong Tea.
Trying to lose weight or burn up unhealthy fat? Then you might want to replace your black tea drink with a cup of oolong tea instead. Oolong has several antioxidant properties and also contains Niacin which helps the body naturally detox. This combination burns up fat cells and rids the body of toxins that lead to weight gain. Drinking Oolong tea once or twice a week is a terrific aid when attempting to lose excess poundage.
4. White Tea.
White tea has a distinctive flora and fruity taste that leaves the drinker saddened when they reach the bottom of their cup. Not only is white tea tasty, but it is also extremely good for you. With high levels of catechins, white tea reduces the chance of plaque buildup in the arteries which has been linked to deadly strokes. Similar to green tea in nature, white tea helps prevent cancer and heart disease when consumed on a regular basis.
5. Herbal Teas.
The tea market is saturated with herbal teas in every form. Most of which are simply herbs infused with hints of fruit such as blackberry and raspberry. Herbal tea is different from standard tea as its base is not the Camellia Plant. Rather, herbal tea is a conglomerate of powerful and extremely beneficial flowers and plant roots. Additionally, the benefits of herbal tea go far beyond that of traditional tea types. Depending upon the type, herbal teas can be used to treat everything from digestive issues to neurological disorders. However, they can be dangerous when consumed in combination with pharmaceutical medicines, so be sure and contact your physician before incorporating herbal teas into your diet.
6. Echinacea Tea.
Echinacea is commonly found in nature, and contains heavy-hitting compounds that stimulate the immune system and cure infections. This is the perfect tea to drink in the cool autumn and winter months when the common cold and flu are circulating. With a bold taste, Echinacea is not a tea for the faint of heart. One cup of this flavor-packed tea will leave your mouth and throat tingling.
7. Lemon Ginger Tea.
Similar to Echinacea in regards to its bold flavour, lemon ginger tea goes down smooth regardless of when you choose to drink it. With hints of lemon, this citrusy tea is a favourite amongst tea aficionados. Health benefits of lemon ginger tea include, but are not limited to, prevention and cure of bacterial infections and immune system stimulation. Do not underestimate the power of this delicious tasting tea.
Now that you know a bit more about tea variety, you might be wondering where you can find an assortment of alternative teas. Fortunately, we offer an incredible selection of premier teas from around the world. We source our tea from a variety of places, and always take care to offer only the best of the best. Stop by our tea category today, and discover our diverse tea selection for yourself!
Finally, i’d love to hear from you guys – tell me about your favourite in the comments below.